Body & Health.

In the cold winter evenings a coziness and heat are so desirable! Imagine, that you are sitting with a cup of tea, eating something tasty and no diets and no sports. But there is a way to combine pleasure with something very useful. Sauna or a bath will bring to you warmth, advantage for a [...]

Carbohydrate days
 Fruit day
1. During the day eat 1,5 kg of various fruits (oranges, tangerines, apples), except for bananas, per day.
2. Within day eat one and a half kg of oranges or apples (crude or baked), having divided this quantity into 6 receptions.
3. Compote day. On 1,5 liter of water: take 1,5 kg of [...]

Celebrating of New Year and Christmas is remembered to us not only by pleasant emotions and interesting gifts, but also, unfortunately, by superfluous centimeters on our figure, owing to eating different tasty food. If similar has happened to you and with your figure it is not necessary to sit on diets, instead of it let’s [...]

Nearly seventy muscles give originality to your face. Face muscles, as well as any others, demand regular exercises. The working muscle consumes in 3 times of more nutrients and in 7 times more oxygen, than inactive one.
Exercises promote the activity of blood circulation in fabrics, raise a metabolism, normalize work grease and support elasticity of [...]

Reduce calories
Remember that in overwhelming majority of cases the reason of excess weight at healthy, it is like the prevalence of “incomes” over the “charges”. Differently, you receive more calories, than you spend. Try to make the meal easier, not reducing its volume. For example, in a 100-gramme portion of fried potatoes contains about 300 [...]

Define real terms of the diet
It is necessary approximately twice for more time on disposal of excess weight, than on its accumulation. Therefore do not aspire to get on a short-term “severe” diet with rigid restrictions. First of all, starvation is a very stressful situation for an organism which can lead to the infringement of [...]

Many men consider that bodybuilding is 70 % made of food and 30 % - of trainings. Actually, bodybuilding is a tripod; it consists of 100 % of food, 100 % of training and 100 % of the internal spirit.
Many people, starting to be engaged in bodybuilding, give all energy to trainings. They think very [...]

The people of the world function at a fast pace because the demands of daily life are many and complex. Many people thrive in this environment and succeed. Some people cannot deal with the frenzied pace so they seek drugs or mental institutions for relief. Others cope with the daily pace of life and find [...]