As an amateur body builder, take time to ask questions of those people who are also amateur body builders. Amateur body building can help the body become healthy, and can become a great hobby. Beware of the trap that other amateurs may fall into. Adding anything into the human body for the sake of body [...]
Archive for February 2nd, 2007
Feb2
12 advices if you are going to sport club
1. Â It is not necessary to go to sport club, if you are tired. You should have a rest, you should necessarily have a bite, but not less than for an hour before training.
2. Â If you have started to train recently, “do not tear”, do not train more than 3 times a week [...]
Filed in: General
