As an amateur body builder, take time to ask questions of those people who are also amateur body builders. Amateur body building can help the body become healthy, and can become a great hobby. Beware of the trap that other amateurs may fall into. Adding anything into the human body for the sake of body [...]
Archive for February 2nd, 2007
Feb2
12 advices if you are going to sport club
1. It is not necessary to go to sport club, if you are tired. You should have a rest, you should necessarily have a bite, but not less than for an hour before training.
2. If you have started to train recently, “do not tear”, do not train more than 3 times a week [...]
Filed in: General
