2. Stirring
The purpose: to work above muscles of legs, strengthening muscles of hips.
Starting position: on average depth approach to a side of pool, turn to it sideways and rise, having straightened a back, legs put together.
Performance of exercise:
1 - Bend one leg in a knee forward for 15-20 times.
2 - Lift the same leg on [...]
Archive for March 25th, 2007
Mar25
Wet adventure (Part 2)
Filed in: BodyBuilding
