Body & Health - fitness and teenage bodybuilding

The provisional menu for the second phase
Breakfast: a cup of fresh berries, a portion of porridge with a teaspoon of finely chopped nuts. You are allowed to have a cup of tea or coffee with low-fat milk.
The second breakfast: one boiled egg.
Dinner: turkey’s breast cut with vegetables and the greens, baked in an oven.
Mid-morning snack: [...]

The most popular diet of this year was born in solar Florida and became instantly known all over the world. Where the secret of its popularity is hidden?
Miami diet, which is also known as a South Beach Diet, was introduced by American cardiologist Arthur Agatston.
Initially it was the medical diet for corpulent people with cardiovascular [...]

Millions of people all over the world aspire to dump superfluous kilograms. However, most of them fail to reach the result. Very often the problem consists in the wrong approach to growing thin. The majority of the people, aspiring to lose excess weight, first of all start to starve and then to exhaust them in [...]

Apples are an ideal basis for a diet. Apples contain vitamins, microcells and the substances improving digestion. However apple diets are forbidden to those who have problems with a stomach and intestines.
Honey or kefir
A day of limited intake of food is the simplest variant of an apple diet. It is possible to arrange such days [...]

Food allergy
We have got used to consider, that allergens, first of all, influence appearance, not noticing thus their fatal influence on our “private world”. And meanwhile, they can break appreciably a metabolism and complicate a breeding of a liquid from an organism. Besides they are not acquired and postponed in cells and fabrics, complicating their [...]

The research of four popular diets lead to the USA, has shown, that the women avoiding in the diet products with the high maintenance of carbohydrates (the so-called Atkins diet is based on this principle) loose on less twice more “excess” kilograms than those who chooses other diets.
American scientists quote that many professionals skeptically concerned [...]

You are full of determination you also are adjusted on positive result. Your means are so strong, that any opponent would surrender without fight, any, only not superfluous kilograms…
Hormonal infringements
The thyroid gland is a “stumbling-block” in this question. It adjusts speed of metabolism in our organism. And if the level of its activity decreases, our [...]

Many men consider a small female tummy sexual. But what should you do, if your belly has overgrown all possible norms of sexuality? Men with their “a beer stomach” tendencies, women and even young girls face this problem. We sincerely hope that our advice the so-called dairy diet will help you to cope with this [...]

If you have a sedentary way of life, it is absolutely necessary for you to strengthen muscles of your back. This complex of simple exercises is to be carried out even 2-3 times a week.
6 simple exercises
1. Take a pose of sitting on a floor with the extended legs; be seized by hands by anklebones. Be [...]

It is not necessary to convince, that fitness is good for our body. If you are already assured of it, we in vain shall spend scarce the Internet-space. And if you are against of any physical activities we shall start our trip to the sports planet. So we shall get to business at once: what [...]