Body & Health - fitness and teenage bodybuilding

Diet for the first type of women
The second day.
Breakfast. Prepare a citron cocktail under the recipe of the first day. In 20 minutes - the slice of the grain bread smeared by skim cottage cheese and strewed by crushed sweet pepper.
Dinner. Slice on two cucumbers and a tomato; crumble onion and 30 grams of parmesan [...]

Diet for the first type of women
First day
Breakfast. Mix 100 ml of orange juice with 2 spoons of grapefruit and the same quantity citric juice. Dilute a cocktail of not aerated mineral water of 100 ml and drink it slowly. In 20 minutes eat a sandwich, consisting of from a slice of grain bread with [...]

The diet of amazons has come to us, strangely enough, from coast of Caspian Sea, and not from Amazonia, and not at all from the Asia. Fashionable current that torments now minds of millions, was born somewhere in a province, near Bruxelles. Of course many other kinds of food except for cabbage will be, certainly, [...]

For achievement of desirable parameters the majority of people do not have to lose 20 or 30 kg. Everything that is necessary for them is to dump “those” 5-7 kg. But in fact it would not be desirable to get on a diet, to change a way of life, to refuse from favorite dishes and [...]

To avoid problems with joints we advise you to start jogging from warming up exercises for a backbone, talocrural, knee and hip joints. Elementary exercises for warm-up: circular movements by knees, shoulders, hands, stops will help you to avoid a lot of problems. Make serially some waves from a hip with the leg bent in [...]

The city space is even more often used as a platform for fitness and sometimes gives rise to its new kinds. Breathwalk or breathwalking that is meaning “respiratory walk” is one of such inventions. Walking and breath - are two most natural trainings for the person. Breathwalk combines usual walking with various kinds of breath [...]

According to Japanese, the real Japanese diet should have the following day time menu:
300-400 grams of rice;
150-240 grams of fruits;
Nearby 270 grams of vegetables;
60 grams of beans;
120 grams of fish;
100 grams of milk;
one egg;
2 tea spoons of sugar.
In general, it is possible to tell the following about fast and unbalanced diets: as they are based [...]

6-th day
Breakfast: black coffee.
Dinner: 500 gr. of boiled hen, salad from crude carrots or fresh cabbage.
Supper: two hard boiled egg, salad from crude carrots with vegetable oil.
7-th day
Breakfast: tea.
Dinner: a boiled beef (200 gr.), fruits.
Supper: any variant from a diet of the last days, except for the third.
8-th day
Breakfast: tea.
Dinner: 200 of a boiled beef, [...]

The Japanese diet - is, probably, one of the most mysterious diets. It is mysterious because the data of its occurrence is unknown- since the name of the Japanese clinic where it has been developed, finishing the menu of a diet (in different sources it can differ down to completely opposite products). The Japanese diet [...]

A question of growing thin is one of the most actual of questions for the modern inhabitant of a mega city. Many people manage to reduce weight of a body, but only a few manage to keep the reached result for a long time.
The secret is simple: it is necessary to combine physical activities and [...]