Experts on fitness from American Council on Exercise have carried out special research and have found out, what exercises better suit for training buttocks muscles. Efficiency of various exercises was checked by means of electromyography.
The results of researches have showed that usual half knee-bend is the most effective exercises for buttocks. Buttocks muscles work well [...]
Archive for June 16th, 2007
Jun16
The recipe of ideal buttocks
Filed in: BodyBuilding
