At any stage of training it is necessary to find optimum balance between power inputs and quantity of consumed energy. Most likely, the formula will like this one: the increase in loading will demand increase in consumed calories. But the difference between the spent and received calories should become hardly more, than firstly.
- Through what [...]
Archive for June 27th, 2007
Jun27
Syndrome of a plateau (Part 3)
Filed in: BodyBuilding
