Body & Health.

Berry diet can’t bring you excess weight even because berries on 80-90 % consist of water. Besides, the substances, which are the part of berries, promote deducing of slags together with surpluses of water from an organism. Eating wood gifts, it is possible to get rid of 2 kilograms in 3 days without special efforts.
The […]

Experts on fitness from American Council on Exercise have carried out special research and have found out, what exercises better suit for training buttocks muscles. Efficiency of various exercises was checked by means of electromyography.
The results of researches have showed that usual half knee-bend is the most effective exercises for buttocks. Buttocks muscles work well […]

Do not overeat in the evening. Evening receptions of food should not be especially plentiful - in the evening power inputs are much lower, than in the first half of day, that is why, if to speak about garnishes: it is better to replace macaroni, a potato, rice or similar products vegetables. Exception is made […]

Be legible at purchase of meal
No doubt, beautiful packages with bright labels look fine. But do not hasten to snatch on semi finished items even if their preparation will save your time. Do not save on your health! Understand once and for ever: semi finished items - are not natural products. They contain the weight […]

1. Eat more fruits and vegetables.
Fruits and vegetables possess unique property: they inflate in water and quickly cause feeling of satiety. Besides they are being digested for a long time, so, the feeling of satiety to you will be provided for a long time.
2. Drink more water.
Water - is the easiest and low-calorie way to […]

The cellulites is just a fat
Here we shall stop briefly. Actually, the cellulites is really one of fatty forms, but the difference relies in the fact that cellulites - is the deformed, modified fat of hypodermic. Everyone have the certain quantity of fat, which varies depending on weight, way of life and genetic predisposition. This […]

As well as any other mass phenomenon, cellulite has gradually gained various myths and sometimes it is so difficult to understand them all. Here a list of the most widespread myths and facts about cellulites, the reasons of its occurrence and ways of elimination.
Cellulites - is especially female problem
Certainly, more often women become the victims […]

It is not even a diet, but a 10-day’s course of dietetic therapy-cleaning, as the general clearing of an organism also leads to disposal of cellulites.
During these day it is strictly forbidden to eat salt, sugar, alcohol, caffeine (including that contains in tea). You should also drink not less than 1,5 l of water.
The author […]

Nobody would object that women often go on radical measures in a pursuit of beauty and ideal forms In a pursuit of beauty and ideal forms. Some women starve up to faints, other- tear organism in a sports hall, not paying attention to cautions of instructors or go under a knife of the surgeon, endangering […]

Cream-mask for wrapping procedure for waist from Anti cellulites series from cosmetic marks GUAM (Italy).
For professional and home care.
Indications for application:
• Cream-mask is intended for struggle against fatty adjournment in the field of waist, and also at infringement of the skin relief, the expressed flabbiness in these places.
Action:
• The neutral formula of cream-mask actively struggles with formation of […]