The program “flat belly and sexy waist” is based on four main principles.
The first principle: purposeful training of a separate part of еру body;
The second principle: rest - restoration.
The third principle: physical activity.
The fourth principle: concentration of attention.
Now, let’s consider each of these principles in details:
Professional bodybuilders always base their training process on the first [...]
Archive for July 8th, 2007
Jul8
General principles of belly and waist muscles training
Filed in: BodyBuilding
