1. To walk upstairs
Steps can be found anywhere - in the office, in the underground, at own entrance and even in the hotel. Walking and running upwards-downwards develops endurance and strengthens the bottom part of the body - a hip, a buttock, a shin. Start with 3 - 4 floors - walk on each step [...]
Archive for July 19th, 2007
Jul19
14 ways to become slim (Part 1)
Filed in: BodyBuilding
