Body & Health.

Problem 3:
Bad bearableness of high rate of exercises
Our answer:
Insufficient physical state
What should you do:
Any fitness-program includes a fast aerobic part. It has the most intensive character in aerobics, shaping, body sculpt and step-n-sculpt. They are too difficult for the person, who for the first time has got into gym or has returned to it after […]

Don’t wanna to go info sports? So, you want to be slim, sexy, but do not want to get up from your favorite sofa or even to move…You have missed your last fitness training and something says you to stay at home…It is just your laziness.  Our scheme will help to answer these questions.
Problem 1:
You […]

Second day
BREAKFAST:
Fill a glass with carrots juice or another vegetable juice, season with salt and black pepper, and prevent a stick of celery - which then can be eaten! Bake on grill 4 greater tomatoes, season with salt, pepper and your favorite herbs - basil, parsley, mints etc.
What to drink: herbal tea
THE SECOND BREAKFAST:
Prepare a […]

This diet will help your organism to have a rest. It is especially useful after long celebratory feasts and in general it is useful to any organism. If you feel tired and overloaded - arrange such clearing diet directly in following days off.
Before beginning, buy your favorite vegetables, fruits and mineral water. Buy useful carrots […]

Scientists have found out, why the low-calorie diet extends life expectancy. However, it is possible to include the cellular mechanism responsible for it without starving.
In the middle of the last century it was found out, that a low-calorie feed considerably increases life expectancy of the most different alive essences - from monocelled yeast up to […]

Friday
1st breakfast: 3 table spoons of cottage cheese, a cup of black coffee without sugar.
2nd breakfast: 2 apples, 2 oranges, a glass of orange juice.
Dinner: a dietary sausage, 150 grams of fresh cabbage with lemon juice, a glass of orange juice.
Supper: 150 grams low-fat fried fish, 100 grams of red currant, 100 grams of gooseberry, […]

Monday
1st breakfast: 100 grams of boiled fish, 150 grams of salad from sauerkraut, green peas, boiled carrots, a cup of black coffee without sugar.
2nd breakfast: 15 grams of boiled meat, 100 grams of the skim cottage cheese, 2 apples.
Dinner: a borsch vegetarian from any vegetables, 150 grams of stewed cabbage and carrots, a glass of […]

Now it is a high time for you to pass to the practical part and to make your legs look ideally.
1. Put hands on a back of a chair and squat, slowly bending legs in knees, rising on toes. It is necessary to accelerate the amplitude gradually and to do knee-bends deeper. It is a […]

Legs
There are supervisions that it is possible to tell much about the character of woman, judging upon the length and the form of her legs. Long-legged women are often romantic natures, too sensitive and loving to dream; women with short legs firmly stand on the ground, though their mood is quite changeable: they may look […]

The second week
Menu A
Breakfast: a glass of fruit or vegetable juice, one cracker.
2nd breakfast: a piece of bread, 20 grams of oil and 40 grams of brynza (cheese), a glass of tea without sugar.
Dinner: lenten soup, a cutlet from meat, salad from carrots, juice.
Mid-morning snack: fruits, cookies.
Supper: a glass of kefir, hard bread with jam.
Menu […]