Now it is a high time for you to pass to the practical part and to make your legs look ideally.
1. Put hands on a back of a chair and squat, slowly bending legs in knees, rising on toes. It is necessary to accelerate the amplitude gradually and to do knee-bends deeper. It is a [...]
Archive for September 21st, 2007
Sep21
Exercises for legs (Part 2)
Filed in: BodyBuilding
