Body & Health.

5-th day
Breakfast: boiled rice with raisin and one teaspoon of grated almonds.
Dinner: vegetable broth, boiled rice with a lot of greens and the vegetables, with one table spoon of olive oil.
Supper: vegetable broth, the rice filled by one table spoon of crushed walnuts, 2 table spoons of the cut green onions and 2 table spoons […]

1st day
Breakfast: an apple, boiled rice (at the rate of 60 grams of dry grains) with several drops of a lemon juice, green tea or herbal tea.
Dinner: a vegetable broth, 150 grams of salad from vegetables, boiled rice with greens, with a teaspoon of apple vinegar and a teaspoon of an olive oil.
Supper: a vegetable […]

The word-combination “morning exercises” often causes associations with the childhood. In general many of us have forgotten about morning exercises: someone does not have free time in the morning, someone goes to gym. And in fact morning exercises are very useful, it helps an organism to wake up and knead finally all muscles and joints […]

Anticellulite Body cream of complex action from professional cosmetic mark Vita Activa (Israel).
Action:
   •  Anticellulite body cream has a gentle structure, it is instantly absorbed, it smoothes and softens skin.
   • The cream leaves easy sensation of a cool and possesses complex action: strengthens skin, promotes outflow of an intercellular liquid, removal of a hypostasis and […]

Fitness -is the word, which has become fashionable several years ago. Some people think that fitness is the world of elite sports clubs where cost of an annual member card starts from 2 thousand dollars, the world of stars of show business, where it is necessary to look harmonious and tightened, in fact for a […]

In ideal on your table should be up to 16 colors of vegetables and fruits. What does each color give your organism?
Orange fruits deliver carotin of which vitamin A is formed. It carries out protective functions, interfering with occurrence of cancer cells and their growth, and also development of heart and blood vessels diseases.
It is […]

Spicy. Lungs. In small amounts promotes their functioning. Too much - leads to illness.
And now let’s think, what will occur, if the person will consume the typical western food consisting in basic from sweet, salty and burning (pepper) tastes. In this case heart, a thin intestines and a liver constantly undereat, and kidneys in turn […]

Why do we eat? Certainly, to receive energy. How to learn whether we have received it or not? If you eat correctly, you feel vigorous and stronger after the breakfast, dinner or a supper. There are secrets of how to receive necessary energy with food and to eliminate feeling of constant famine.
Our body and our […]

Monday
Breakfast: a cup of black coffee or tea, small cracker.
Dinner: 2 boiled eggs, 80 grams of the spinach filled by a small amount of oil, a tomato.
Supper: a cutlet, 150 grams of salad from tomatoes and finely cut green onions filled by oil.
Tuesday
Breakfast: a cup of coffee or tea, small cracker.
Dinner: 200 grams of salad […]

1. It is possible to eat everything, but without overeating
There is no big contradiction in eating bread, chocolate and other tasty things and to grow thin. However, it is necessary to count calories. Make a plan of diet a week forward and think about culinary pleasures. Fortunately, if chocolate is good it is not necessary […]