Body & Health.

The general rule – is to eat only the listed products and to eat them only at the stated time. And you should also spend 20 minutes on physical training 3 times a week and drink 1,5  liter of pure water a day (green tea and juice is included into this norm, coffee - is […]

12 Meat in the end of day
In the evening carbohydrates are acquired badly, therefore it is better to choose meat dishes. Also do not abuse vegetables - it long is digested, and you will go to sleep with the overflown stomach
13 Start supper with a salad
Vegetables never happen superfluous. Besides after salad you will eat […]

8 Eat soup
What should you eat to grow thin? Soup: vegetable, mushroom, on a meat or chicken broth. Soups contain much less calories on liter in comparison with firm food of an animal origin.
9 Add a leaf of salad into the sandwich
During the lunchtime you may easily put one leaf of salad between slices of […]

4 Forget about the supper 
If you were bothered all with products which you usually eat for breakfast, you may start day with soup or cutlets. If you will eat dense “dinner” in the morning, by the evening hardly will get hungry and it will allow you to avoid supper in 1000 kcal. Certainly, it is […]

Movement better expresses the language of your body. Spontaneous movement fairly and precisely transfers emotions, not without reason the sign language can tell what the person tries to hide or of what the person is afraid or cannot express. Through movement in dance materializes into the unconscious parties of the person and it enables to […]

Dance - is the most ancient form of feelings and emotions expression. In each culture on our planet dance has left the big trace, with its help the important events were celebrated, sacral secrets were transferred and even illnesses recovered. Dancing or dancing-impellent therapy uses any choreographic movements for the sanction of emotional, sincere and […]

Monday
Breakfast: one boiled egg, a piece of black bread, a tomato.
Dinner: 2 pieces of bread with bran, salad from cabbage with oranges, 50 grams of cheese with onions.
Supper: 200 grams grilled chicken, 75 grams of stewed carrots, vegetables, a glass of yoghurt.
Tuesday
Breakfast: 250 grams of porridge, an apple.
Dinner: a toast from black bread with vegetables, […]

There is a set of various diets: albuminous, French, American, Japanese diets; diets from movie stars, models and many, many other things. It is literally not to consider them. And it is not necessary; in fact the main principle of any diet relies in restriction of quantity of consumed food. Honestly speaking, if you wish […]

Mass indexation
For definition of ideal body weight the doctors recommend to calculate index of weight. It pays off as follows: weight (in kilograms) / growth in a square (in meters). If, for example, you are 164 centimeters high and your weigh is 58 kilograms, than the calculations would be the following: 58/(1,64*1,64)=22 
If the index of […]

It is necessary to eat three times a day
Breakfast, lunch, dinner, supper -this is the most widespread form, according to which we accept food. But nevertheless, listen to your organism: how many times does it actually demand food? More than three or four times? For certain … If you have got hungry, it is not […]