Body & Health.

Bad habit №3: you have got used … “to eat” your bad mood
Unpleasant consequences: people who have got used “to eat “the problems instead of coping with them, risk to tire out them in a vicious circle: bad mood - problems - attempt to distract by means of meal - excess weight - bad mood […]

Bad habit №1: frequent snacks
Unpleasant consequences: Such habit can lead to painful adiposity. You should remember that such snacks should be healthy, balanced and to consist mainly of vegetables, fruits, nuts, bread of a rough grinding, etc. Such snacks allow supporting correct balance of sugar in blood. It becomes “dangerous”, when these snacks start to […]

Fig is one of components of Chinese diet. Chinese dieticians pay attention to mineral water and recommend drinking it not less than one liter a day. Mineral water clears intestines of slags and rejuvenates organism.
Chineses very much love sea kale and other sea seaweed. To a sea fish always is preferred before meat.
Monday
Breakfast: 150 grams […]

It is the most fashionable diet. Cabbage soup will help to get rid of excess weight.
The main advantage of this diet consists is that it is possible to eat soup in any quantity and at any time as soon as you will feel famine.
The diet consists of the products, which are not containing fats. Besides, […]

Why “cinema diet”? Probably, because it is very simple and it will not distract our “cine” actors from creative process - creation of film-masterpieces.
Breakfast: two cups of tea or the coffee, two pieces of the black bread, two boiled eggs, three tomatoes.
Dinner: 250 grams of meat, fried without fat, salad from tomatoes, cucumbers, cabbage and […]

6. String bean
Properties. Calcium and iron in structure of a string bean preserve bones and strengthen a cardiac muscle. string bean has as much fibers as a beef, and twice less calories. Besides, vegetative fiber is acquired much better than animal.
How to eat. Put string bean into the cold water for the night. Replace water […]