Body & Health.

According to last researches, the stress at work renders direct biological influence on the organism of the person, raising probability of heart diseases.
Results of research, in which 10 000 British employees took place, were published in the European Heart Journal.
Danger of intimate diseases among people till 50 years, is on 70 % above if their […]

How is it possible to add 500 kcal in a daily diet without harm for health? Only fat food is not rescue here, a feed should be balanced and various. The basic suppliers of calories - fats, should pay attention that the most part of fats in a diet was made with vegetative non-saturated fat […]

In the epoch of global dieting the desire to get some weight seems strange, but there are people (only 2 %), who are vainly trying to get some extra kilograms. People, who want to grow thin, are offered hundreds diets and tens fitness of programs for achievement of desirable figure. In fact it is much […]

Monday
Breakfast: fruit salad, cottage cheese, coffee.
Dinner: vegetable soup, boiled hen with rice, orange juice.
Supper: liver with onions, salad from sea kale, tea.
Before a dream: low-fat yoghurt.
Tuesday
Breakfast: omelet with mushrooms, crackers, coffee.
Dinner: a chicken broth with boiled egg, grilled fish with the vegetables prepared on pair, green tea.
Supper: vegetable salad, filled by vegetable oil, tea.
Before dream: […]

Take 6 average onions, 2 tomatoes, 1 small cabbage, 2 green peppers, 1 bunch of celery, 1 cube of a vegetable broth.
Cut vegetables on fine or average slices and fill in with water. Season it with salt, pepper and if want, sharp sauce. Boil for 10 minutes, then make small fire and continue to cook, […]

Any woman, who is “sitting down” on diet, can consider the act as a feat. This diet is not exception. The diet is calculated on a week, but the feeling of ease will come in four days of strict observance. Supper should take place not later than at 6 p.m.
Breakfast: 100 grams of skim cottage […]