Monday
Breakfast: fruit salad, cottage cheese, coffee.
Dinner: vegetable soup, boiled hen with rice, orange juice.
Supper: liver with onions, salad from sea kale, tea.
Before a dream: low-fat yoghurt.
Tuesday
Breakfast: omelet with mushrooms, crackers, coffee.
Dinner: a chicken broth with boiled egg, grilled fish with the vegetables prepared on pair, green tea.
Supper: vegetable salad, filled by vegetable oil, tea.
Before dream: […]
Archive for January 21st, 2008
Jan21
Lifting-diet
Filed in: Weight Loss
