Archive for March, 2008

Mar29

Freshening diet

It is recommended to use refreshening diet in the summer-autumn, during a season of vegetables, twice a week within a month.
Breakfast: a glass of curdled milk (kefir, natural drinking yoghurt) or glass hardly warm water with a tea spoon of honey.
The second breakfast: a glass of fruit juice, some fruits or vegetables.
Dinner: salad from crude [...]

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Filed in: Weight Loss

Mar28

DIET ON THE BASIS OF CABBAGE SOUP

Cabbage soup includes the following components: 500 grams of cabbage, 5 carrots, 5 bulbs, 2 Bulgarian peppers, 2 tomatoes, 4 stalks of celery, 100 gram of crude rice and salt. It is possible to eat soup in unlimited quantities.
Monday
Cabbage soup, fruits (except for grapes and bananas).
Tuesday
Cabbage soup.
Wednesday
Cabbage soup, vegetables (except for a potato).
Thursday
Cabbage soup, skim [...]

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Filed in: Weight Loss


Mar27

Growing thin with cabbage diet (Part 2)

DIET ON THE BASIS OF the SAUERKRAUT
And now we offer you one more variant of a cabbage diet. This diet is much softer; it is calculated on 4 days and includes high-grade three meals a day. It is much more useful than a classical cabbage diet.
1st day
Breakfast: 175 grams of the skim cottage cheese with [...]

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Filed in: Weight Loss

Mar23

Growing thin with cabbage diet (Part 1)

Bruxelles, color, broccoli… There are so many grades of cabbage and it is so useful for our organism!
Cabbage is the leader of products, which help to grow thin. It is interesting, but 100 grams of product contain 20 kcal.  Adhering to cabbage diet, for a week it is possible to grow thin for 5-7 kilograms.
But [...]

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Filed in: Weight Loss


Mar19

Fruit Dinner Diet

After two weeks of diet loss of 5-6 kilograms is guaranteed
Breakfast:
1st variant: 0,5 cups of porridge with low-fat milk and fructose
2nd variant: 2 pieces of bread, 100 grams of cottage cheese, 1 tea spoon of jam without sugar.
Dinner: vegetables (except for potato, tomato and boiled carrots) + 200 grams of meat/turkey/200 grams of fishes/200 grams [...]

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Filed in: Weight Loss

Mar17

French diet or what we can learn from French cuisine

Traditional French diet differs by simplicity, it has no is no that refinement and propagandized restaurants.
Frenchmen, as well as other nations, as are inclined to excess weight, but it happen so because they refuse from traditional feed.
1. Freshness. Diet has many fresh products, many fresh high-quality vegetables, fruits, grasses and spices, which do dishes tasty, [...]

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Filed in: Weight Loss


Mar14

English diet

The main rule of English diet: minimum of calories since morning, maximum - for the supper (till 19.00). English diet is low-calorie; power value of this diet makes about 1000 Kcal a day. English diet is calculated on a week, loss of weight will make 2-3 kilograms.
Breakfast (200 kcal)
I variant: one boiled egg or fried [...]

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Filed in: Weight Loss

Mar13

Semi liquid diet

Semi liquid diet represents six-day alternation of one-day monodiets.During the diet it is allowed to drink a lot of mineral water and tea without sugar. Of course, it is also recommended to avoid salt and such sweet fruits as bananas and grapes.The first day: 1,5 liter of milk.The second day: two jars of curdled milk [...]

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Filed in: Weight Loss


Mar8

Scottish diet

Scottish dieticians are assured that it is necessary to take the required quantity of carbohydrates since morning. It allows an organism to be charged with energy.
But carbohydrates foresee not only a white loaf, macaroni and sugar. If you have decided to grow thin, it is necessary to forget about these products. Scottish diet is calculated [...]

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Filed in: Weight Loss

Mar7

Mexican diet

Mexican diet is calculated for 4 days and allows to loose 2-3 kilograms. If you have not reached desirable result, the diet can be repeated in 2 days.
1 day:
Breakfast - a cup of not sweet coffee, an orange, 2 eggs.
Dinner - 8 prunes
Supper - an orange and 1 egg
2 day:
Breakfast - coffee and a piece [...]

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Filed in: Weight Loss




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