1. Walking. Walk always and everywhere! Walking helps to keep legs harmonious, and buttocks - tightened. The result: walking allows to burn about 200 kcal. And if you are carrying weighty beach bag on the shoulders, walking on intensity becomes comparable to jogging (it burns down up to 300 kcal!).
2. Jogging on the sand. Many [...]
Archive for September 16th, 2008
Sep16
Fitness on the beach
Filed in: BodyBuilding
